View Workout (Ryan Meyer)
Return to Log
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
7:03
|
| 1.25 Miles |
|
|
Warmup
|
Asics Gel-3010
|
| 0.5 Miles |
2:20 |
4:40 / Mile |
|
|
| 1.0 Miles |
4:43 |
4:43 / Mile |
|
|
| 0.5 Miles |
|
|
|
|
| 0.25 Miles |
|
|
|
|
| 2.5 Miles |
|
|
Cooldown
|
Asics Gel-3010
|