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May 7, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
400 300 200 100

Distance Duration Pace Interval Type Shoes
3.38 Miles 3:41
2.0 Miles Warmup Asics Gel Strike II
420.0 Meters 1:05 4:09 / Mile Speed Asics Gel Strike II
400.0 Meters 1:05 4:21 / Mile Interval Asics Gel Strike II
300.0 Meters 0:47 4:12 / Mile Interval Asics Gel Strike II
200.0 Meters 0:30 4:01 / Mile Interval Asics Gel Strike II
100.0 Meters 0:14 3:45 / Mile Interval Asics Gel Strike II
800.0 Meters Cooldown Asics Gel Strike II

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