View Workout (Craig Morgan)
time trial!!
May 8, 2010 (Morning)
Exercise Type: Run
Weather: really nice out
Comments:
wanted to end the season on a good note so i convinced my coach to let me run an all out 800 at practice. ran 1:55 pr! (by myself and no rabbit lol)
splits were 55-60
best i have felt all year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 24:00 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | lunarglides | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Race | nike zoom victory spikes (black/red) |