View Workout (john leeds)
Autoport + 10 x Striders
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 72 HUMID
Comments:
felt real good. legs, shin werent hurting at all. stopped halfway through and did striders on football field by the brig.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:15 | 7:22 / Mile | Easy | Triax 13 |