View Workout (Tyler Dugan)
J and B's
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
Fell in a creek...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:07 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Gel Cumulus 11 |
| 4.0 Miles | 32:07 | 8:01 / Mile | Gel Cumulus 11 |