View Workout (Tyler Dugan)
Lower dauphin
May 4, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 52:45 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Gel Nimbus 11 |
| 1600.0 Meters | 5:09 | 5:10 / Mile | Asics Hyper MD (spikes) | |
| 1.25 Miles | 12:00 | 9:36 / Mile | Gel Nimbus 11 | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Gel Nimbus 11 | |
| 3200.0 Meters | 12:06 | 6:05 / Mile | Asics Hyper MD (spikes) | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Gel Nimbus 11 |