View Workout (Christie McCabe)
short run, longer walk (sore knee)
May 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Kilometers | 1:01:31 | |||
| 0.15 Miles | 2:25 | 10:00 / Kilometer | Warmup | New Balance |
| 1.0 Miles | 17:10 | 10:40 / Kilometer | Steady State | New Balance |
| 2.5 Miles | 41:56 | 10:25 / Kilometer | Steady State | New Balance |