View Workout (Larry Knight)
run
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
I need to take 3.5 mins off by next Saturday...ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:40 | 10:12 / Mile | Steady State | Asic Gel-nimbus 10 |