View Workout (Tyler Dugan)
Repeat 200's
May 6, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:14 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Gel Cumulus 11 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 0.5 Miles | 0:32 | 1:04 / Mile | Gel Cumulus 11 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Gel Cumulus 11 | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Gel Cumulus 11 |