View Workout (Seth Markowitz)
"B" meet
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty good, got kinda hot
Comments:
okay day, not enough rest between the mile and two mile, so thats probably why I did pretty poorly on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 17:59 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 5:34 | 5:35 / Mile | Race | |
| 3200.0 Meters | 12:25 | 6:14 / Mile | Race | |
| 1.5 Miles | Cooldown |