View Workout (Keith Behrman)
Hennepin Ave
May 7, 2010 (Morning)
Exercise Type: Run
Comments:
Cold and rainy. I had to run from the Rec and all I had was shorts and a dri-fit t-shirt. I needed a jacket but I figured I could tough it out for 4 miles. I was cold, but not freezing. Legs felt pretty good and I think I'm as ready as I will be for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno wave Elixir (Lime Green) |