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May 7, 2010 (Afternoon)

Exercise Type: Run

Weather: kind of hot, windy

warmed up around the track and did drills and striders
8x200 hard in spikes with 2 min walking rest btwn (got 3 min after the 4th). did the first 4 in like 30, then the rest were something like 31, 31, 32.5, 32. i was REALLY tired by the end of this, and my arms were very sore.
i could barely move at the beginning of the cool down, but i loosened up a little, and then did 5x100m at mile pace barefoot on the field.
roll, stretch after

Distance Duration Pace Interval Type Shoes
5.3 Miles 0:00
2.0 Miles Warmup Asics GT 2140 - Green
1.3 Miles Speed  
2.0 Miles Cooldown