View Workout (Jarred Cornfield)
Easy Day
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Easy
Comments:
5:13 minute warm up (1200m)
31:01 minute easy run (4.5 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:14 | |||
| 1200.0 Meters | 5:13 | 6:59 / Mile | Warmup | |
| 4.5 Miles | 31:01 | 6:53 / Mile | Easy |