View Workout (Jarred Cornfield)
Runnin' Cadet Classic Pete Galvin 3200m
May 7, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
16:30 minutes of warm up (2.5 miles)
stretch
speed development with Drew
3200m Race: 9:23.17 1st Place
30:28 minute cool down (4 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 56:21 | |||
| 2.3 Miles | 16:30 | 7:10 / Mile | Warmup | |
| 3200.0 Meters | 9:23 | 4:43 / Mile | Race | |
| 4.0 Miles | 30:28 | 7:36 / Mile | Cooldown |