View Workout (John Curran)
UNF Trails
May 8, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, not too hot
Comments:
first 9 alone, David Moritz on last three, last couple of miles felt awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 1:41:00 | 8:22 / Mile | Long | Supernova Glide |