View Workout (Michael Berger)
(Untitled)
May 7, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Asics Gel DS Trainers 14 |
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo | Asics Gel DS Trainers 14 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery | Asics Gel DS Trainers 14 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel DS Trainers 14 |