May 7, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | |||
2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Asics Gel DS Trainers 14 |
2.0 Miles | 12:30 | 6:14 / Mile | Tempo | Asics Gel DS Trainers 14 |
2.0 Miles | 14:00 | 6:59 / Mile | Recovery | Asics Gel DS Trainers 14 |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel DS Trainers 14 |