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Spontaneity

May 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 53 and windy

Comments:
I know I am starting a day early, but what is one extra day. Got a text from Greg at 4 today b/c he wanted to run so I was out the door by 4:10. He is in decent shape after 3 weeks of running, and I am in to be expected shape for taking 2 weeks off. Pace felt comfortable and smooth Looks like I have a legit running partner this summer!

Woodland, I Park, Keystone path, Disc Golf Course, Knob road, Sewickely Farms, Woodland.


Distance Duration Pace Interval Type Shoes
5.1 Miles 38:27 7:32 / Mile   Asics Gel Nimbus 11 (b&w) Toledo