May 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 53 and windy
Comments:
I know I am starting a day early, but what is one extra day. Got a text from Greg at 4 today b/c he wanted to run so I was out the door by 4:10. He is in decent shape after 3 weeks of running, and I am in to be expected shape for taking 2 weeks off. Pace felt comfortable and smooth Looks like I have a legit running partner this summer!
Woodland, I Park, Keystone path, Disc Golf Course, Knob road, Sewickely Farms, Woodland.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 38:27 | 7:32 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |