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Cedar Cliff Relays

May 8, 2010 (Morning)

Exercise Type: Run

Weather: 70 Sunny, 25mph Winds

Comments:
4x1600 I was feeling great during warmup and while doing striders. John was first then I was second, Ziggy third, and Greg last. Cedar Cliff does not know how to run a meet. First of all there official can't count laps. All the 2nd leggers gone onto the track while the 1st leggers were coming down the home stretch. Plus, they had only lanes 1 and 2 without hurdles down the home stretch. John was coming in in 8th place I'd say with 2 guys right in front of. I had to quick jump into lane 2 once they made the exchange and as I recieved the batton I ran into some CD kid that doesn't know how to get off the track. After that I had to work back to catch the 2 kids John almost already caught for me. I got those 2 in the first lap which ended up being a little quick, second and third lap I was alone working up to another kid. The wind was terrible. I finally caught him with 100 to go and stayed pretty even until I passed off to Ziggy. Ziggy made it up to 4th but when he passed to Greg, Chambersburg was about 100 meters ahead. Greg held 4th so we got ribbons.

About 10 minutes after my leg of the 4x1600 I puked a good bit. Greg coached me through it once he finished the race. I didn't feel well then and decided it wasn't worth it to run the 4x800.

Kell had my split in the 4x1600 at 5:00 but he said he lost me in that first handoff, plus his lap splits added to 4:58. I have no clue how fast I really ran 1600 meters.