View Workout (Seth Markowitz)
Long Run
May 8, 2010 (Afternoon)
Exercise Type: Run
Weather: great, but really windy
Comments:
easy free run, felt good the whole way through with just a little soreness in the right calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:28 | 7:25 / Mile | Long |