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Jennings Road Loop

May 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
down trail to jennings road, down jennings to truck house, back to high school

Distance Duration Pace Interval Type Shoes
4.99 Miles 31:45
800.0 Meters Warmup  
4.0 Miles 31:45 7:56 / Mile Easy  
200.0 Meters Steady State  
200.0 Meters Steady State  
200.0 Meters Steady State  
200.0 Meters Steady State