
May 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
down trail to jennings road, down jennings to truck house, back to high school
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 31:45 | |||
800.0 Meters | Warmup | |||
4.0 Miles | 31:45 | 7:56 / Mile | Easy | |
200.0 Meters | Steady State | |||
200.0 Meters | Steady State | |||
200.0 Meters | Steady State | |||
200.0 Meters | Steady State |