View Workout (Matt Davis)
(Untitled)
May 8, 2010 (Morning)
Exercise Type: Bike
Comments:
2 easy WU
1 hard
1 easy
1 hard
1 easy
1 hard
light biking in dirveways
http://www.mapmyrun.com/route/us/md/5/700127336743090281
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 0.64 Miles | Warmup | |||
| 0.64 Miles | Interval | |||
| 0.25 Miles | Recovery | |||
| 0.64 Miles | Training | |||
| 0.64 Miles | Interval | |||
| 0.64 Miles | Training | |||
| 0.64 Miles | Interval | |||
| 0.64 Miles | Training |