View Workout (Chris Sciolto)
Schomp Invitational
May 8, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 9:54 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3000.0 Meters | 9:54 | 5:18 / Mile | Race | Nike Zoom Victory |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 6 |