View Workout (Alex DiGiacomo)
BT
May 8, 2010 (Morning)
Exercise Type: Run
Weather: rainy windy
Comments:
terrible...legs tired, felt sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 27:30 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 1.2 Kilometers | 4:30 | 3:45 / Kilometer | ||
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | ||
| 0.6 Kilometers | 2:00 | 3:20 / Kilometer | ||
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown |