View Workout (Alex DiGiacomo)
BT
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good
6x300..5min..6x300..w/75s rest
58,57,56,56,57,57
58,57,56,56,58,54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 32:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 3.6 Kilometers | 12:00 | 3:20 / Kilometer | ||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |