View Workout (Fabio Terry)
(Untitled)
May 9, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, 18°C
Comments:
progrssive run, no forcing, of 19km including 1x15k @ 1h00:27s, a good average (1st km @ 4:20, last 3:50).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | Training | NB755 |