View Workout (john leeds)
Autoport + Hospital
May 9, 2010 (Morning)
Exercise Type: Run
Weather: 67 perfect, 8AM
Comments:
Felt great. ran easy, but was moving fast. legs felt fine all around. left and right shins a little tender afterwards, but no real soreness. One of my best runs so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:22:00 | 7:19 / Mile | Long | Triax 13 |