View Workout (rachel albershardt)
some saucony sponsored meet
May 8, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot and windy
Comments:
nothing special, just didn't feel it today, something wasn't clicking but im not gonna get tied up about it. sunburn!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Landreths | ||
| 800.0 Meters | Race | |||
| 400.0 Meters | Race | |||
| 2.5 Miles | Cooldown | Landreths |