View Workout (Nicholas Regan)
Victor Cahoon
May 8, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Overall bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 4:06 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | New Nike Milers |
| 2.5 Miles | Cooldown | Defayance 3 |