View Workout (John Fritz)
Round Bay Run
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt tired, took the shorter option so I could do better at the speed workout this week. Did 4x200 tempo afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange Shoes | ||
| 4.5 Miles | Long | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes |