View Workout (Jodie Berseth)
(Untitled)
May 9, 2010 (Morning)
Exercise Type: Run
Comments:
I did an hour of intervals on the stairmaster at the max level, followed by a 1 mile run and P90X Chest/Shoulders/Triceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:38 | 9:38 / Mile |