View Workout (Jeff Purdy)
3 mile on mayall
May 9, 2010 (Morning)
Exercise Type: Run
Weather: cool, windy, 50
Comments:
3 mile run around bluff circle and out on Mayall. banana, coffee, peanuts, monster drink.... breakfast of champions...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:59:18 | 8:39:46 / Mile | Tempo | Asics Gel 1140 10.5 |