View Workout (Tom Schellens)
Maas Marathon (Vise-Maastricht-Vise)
May 9, 2010 (Morning)
Exercise Type: Run
Weather: 14
Comments:
3de marathon in 4 weken tijd.
117/681 SCHELLENS Tom 30 BEL
1.2 km 122 0:05:26
10 km 121 0:45:07
21 km 129 1:36:30
30 km 119 2:17:32
42.2km 118 3:18:31
42.2 km Bruto time 3:18:39 +0:55:59 20SEN ANTWERPEN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 3:18:31 | 4:42 / Kilometer | Long | Asics gel foundation 8 |