View Workout (Azad Jalali)
Warmup for Lifting
May 9, 2010 (Night)
Exercise Type: Run
Weather: N/A
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 13:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cruise | Nike Zoom Victory+ (old) |