View Workout (Chris Snyder)
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(Untitled)
May 6, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.43 Miles
|
27:51
|
| 2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
| 1500.0 Meters |
3:51 |
4:07 / Mile |
|
|
| 1.5 Miles |
10:00 |
6:39 / Mile |
Cooldown
|
|