View Workout (Ryan Miller)
Pioner League Meet
May 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
elbowed tool who tried to pass on 0 lane
pr in 4x800
cool down around campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 14:12 | |||
| 1.5 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | Orange Mamba |
| 2.0 Miles | 11:55 | 5:57 / Mile | Race | Orange Mamba |
| 4.0 Miles | Cooldown | Nike shoes |