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waterfall glen run
May 9, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.11 Miles
|
2:23:00
|
9.67 Miles |
1:25:08 |
8:48 / Mile |
Hills
|
|
3.22 Miles |
30:21 |
9:25 / Mile |
Hills
|
|
3.22 Miles |
27:31 |
8:32 / Mile |
Hills
|
|