View Workout (Andy Ashenden)
(Untitled)
May 9, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
1500 race (4:02.99 PR!) 2nd place
1.5 mile cool down
1.5 mile warm up
5k race (15:27) 3rd place
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |