View Workout (Stephen Rossettie)
run with matt moody and cartwrite
May 9, 2010 (Morning)
Exercise Type: Run
Weather: windy and chilly
Comments:
i went to east and met up with jarred, cartwrite, and matt. jarred was doing his own workout. we did a lot of laps going opposite direction on the track. then a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 39:43 | |||
| 6000.0 Meters | 30:11 | 8:05 / Mile | white/blue brooks | |
| 1.1 Miles | 9:32 | 8:39 / Mile | Cooldown | white/blue brooks |