View Workout (Ben Newman)
5/9
May 9, 2010 (Night)
Exercise Type: Run
Comments:
New plan: high volume, low distance. I won't be able to improve my times if my legs can't adjust to back-to-back runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 18:37 | 7:09 / Mile | Steady State | Adidas |