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Distance training - 11.2km

May 9, 2010 (Night)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
12.7 Kilometers 1:26:00
1.0 Kilometers 10:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
11.2 Kilometers 1:11:00 6:20 / Kilometer Training Mizuno Wave Nirvana 3
0.5 Kilometers 5:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

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