View Workout (Craig Todd)
5 mile treadmill
May 9, 2010 (Morning)
Exercise Type: Run
Comments:
45 min. on treadmill. 5 min warmup, then alt 3 min 7 mph (slowly inc. pace), 2 min 6 mph. Last interval 1 min each 7.5, 8, 9. Lifted back and shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Interval |