View Workout (Stephen Irvine)
Bonds Rd loop
May 10, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny
Comments:
first run after marathon
footpod under-read (4.92)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:27 | 4:41 / Kilometer | 159 | 172 | Tempo | Mizuno Wave Inspire 6 |