View Workout (john leeds)
Autoport Progressive
May 10, 2010 (Morning)
Exercise Type: Run
Weather: 68 nice, 7am
Comments:
Started out slow, 820ish, 4th mile 6:50, 5th mile 6:20. felt it in right shin. shin decently sore after run for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Triax 13 |