View Workout (Alexia Dunlop)
6AM run
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
Just getting started.. I guess I am doing a 5k on the 23rd so I better get my butt in gear!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:23 | 8:07 / Mile | Easy |