View Workout (Rafi Moersen)
lake ridge, great seneca
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
Break past the anchor, we come to conquer
Man a badman, we no play Willy Wonka
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:24 | |||
| 3.7 Miles | 27:22 | 7:23 / Mile | 10s | |
| 0.3 Miles | 3:02 | 10:06 / Mile | 10s |