View Workout (Jason Daza)
(Untitled)
May 10, 2010 (Morning)
Exercise Type: Weights
Comments:
3 sets of 100x abench
3 sets of 100x extended abench
3 sets of 20x 60lb butterfly
4 sets of 25x V-ups
3 sets of 12x 95lb bench
3 sets of 25x leg-ups
3 sets of 12x 30lb shoulder press
Sauna: 30 min.
Weight: 155.6lb