View Workout (Seth Markowitz)
Hippo and some
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
ran hippo, Ian added a bit more to the course (about a mile maybe more) went super slow in the beginning thanks to the sophomore boys who were "recovering"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:43 | 8:10 / Mile | Long |