View Workout (Liam Cody)
Parkhurst Invite
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
It rained, it hailed, it was the windiest ever. I ran okay. Meh. Not much to say i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 36:44 | |||
| 2.3 Miles | 16:00 | 6:57 / Mile | Warmup | |
| 3200.0 Meters | 10:44 | 5:23 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |