View Workout (Liam Cody)
Oakcrest
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
Went too fast. Being a bonehead because i want to be in good shape again. Its all patience. Just gotta shut down, be patient and get pumped because XC doesn't start in too long!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | 6:10 / Mile |