View Workout (Lauren Metzger)
First Run in over a week!
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
getting back into the swing of things - legs felt good - cool day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:22 | |||
| 6.0 Miles | 46:22 | 7:43 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |